All Posts

Hypnotherapy is about finding stillness in your body and mind and letting go of your day to day thoughts that keep replaying the same worries and beliefs. This space will be filled with warmth, patience and silence so you can hear your thoughts more clearly and you can bring back the calm you want in your life. The new normal is to live within your mind most of the time, but the ideal living requires you to connect with your feelings deeply and truly feel calm, peace and hap

Hypnotherapy allows you to bypass the critical mind and speak directly to the source of those patterns. It helps you feel safe not only in the world—but more importantly—within yourself. And once you feel safe inside, you stop fighting yourself. You start trusting life. And you begin to thrive.

Hypnotherapy has been show to help with anxiety, pain management, sleep issues and habit changes. Hypnotherapy, yoga, breathwork, meditation can reduce inflammatory markers, heart rate and cortisol levels.