Mihaela-Cristina Ignat

In a world full of distractions, pressures, and self-doubt, it’s easy to feel like your mind is working against you. Negative thoughts,...

Anxiety and stress are deeply familiar experiences for many people. While they can be useful in small doses—helping us meet deadlines,...

In today’s fast-paced world, prioritizing mental wellness is no longer optional—it’s essential. Among the many therapeutic modalities...